After a week of relative rest after the last marathon I started running again with more intensity and it has been a good week.
On Monday I could not run, but it was fin. I’ve decided that from now on Monday will be my rest day (maybe my swimming day) so that I will be able to do two long runs back to back on Saturday and Sunday.
On Tuesday I went out for a relatively easy start of the week. 12k at 4:26 min/km. Nothing special to report, apart from the fact that running on the river is now possible. Bring on the spring!
Wednesday I went out for a short 10k run with the idea of trying the new Zealot and taking it easy. I was so excited about running with new shoes that the “taking it easy” part was soon forgotten. Even the first warm up kms were done faster than 4:25. I ended up going faster and faster (I ended up doing 10k with a 4:04 average). The shoes felt good, almost like not wearing them. Very light but still very cushioning. They are definitely shoes that want you to go fast but hold your form. The only thing I don’t really like is the colour scheme. A bit too garish for me. So much so that when I left them in the garden after this first run a magpie came straight to peck them.
On Thursday I took a relatively new route via Richmond. The hill in the middle was fun and the big full red moon I saw when at the top, with the river below, was breath-taking. I did a total of 14k at 4:26 for just over one hour of running.
In the next couple of months I need to be careful and prepare a nice training schedule. Otherwise I will end up running every day at this sort of speed. I need more variety, slow days, fast days etc. Otherwise I will not improve if I keep on running at this pace every day of the week. To remedy this issue straight away I did some speed work on Friday.
To feel like a marathon runner I did three 2km intervals at 3:45 with two minutes rest. I was aiming for 3:40, but I was a bit tired. Not too bad anyway.
On Saturday, armed with just one gel, I went out for a long run (not too long as I have to keep some energy for next week’s race). I tried to keep the heart as close to 140 bpm as possible. It was not easy as I went to Richmond park which is a bit hilly. It was a wonderful day. Running in shorts with no hat/buff, no gloves etc, feels so much better. I did 26.5km in 2:02 (4:39 average pace).
And then on Sunday I went out again! It was even sunnier. I went around Bushy Park and then explored a new part of the river for me, the one that goes away from Hampton Court but in the other direction, towards Molesey. I think it goes on for a bit, but I had to come back after a while as I was feeling a bit tired and I had no water and no gels. I also did not want to overdo it. I ended up doing a precise 21.1km at 4:30 average. I will definitely go that way again as it is also another very nice soft trail with nice views of the Thames.
Overall it was a very good week. Went out running 6 times for a total of 96.5km. I am also very excited for having discovered a new pair of shoes. I feel this will not be the first pair of Zealot I will own. I don’t want to be too optimistic, but I have run 80+ km in 5 days in the Zealot and I never felt the usual right foot plantar issues once. Could they be the solution to my little niggles?
Now it is time to take it easy for a week and then run my third marathon in 3 months. This one is flat and while it is not on the road I would not consider it a trail marathon. I will try and do it in less than 3:30. I have done 40k of that route and I know that in a good day I could do the whole 42k in 3:20/3:25 so we’ll see. I hope I will not overdo it in the first half as usual.