Sunday morning the alarm clock went off at 4:20am. My second ultra was waiting for me, exciting. After the usual breakfast I drove to pick up @ and together we went down in Kent for the High Weald Challenge 50k Ultra Trail.
I have been preparing for this race quite well with a lot of climbs while on holiday and quite a bit of long runs the month before. So I felt pretty confident and was aiming for 4:30 (ah ah ah!). Once we arrived at the beautiful Groombridge Place we picked up our bibs and in the freezing morning prepared for the challenge (with a visit to the portaloos).
At 8am the race director walked us to the start line and we were off.
We ran most of it together. Took it relatively easy at the beginning. Walked most of the uphills, speeded up a bit in the middle part, but in general we were trying to save some energy for the end.
I did not eat anything strange this time at the aid stations. Only drank water and ate my own gels. The day got warmer and we got into a nice rhythm. We even managed to chat a bit.
The course was really nice. Not too hilly, something like 700mt of elevation in the whole 50k, so not too bad. The trail was muddy here and there, but nothing compared to the last time I was there (see my first marathon), but it was still quite a tiring terrain with very few fast runnable bits. Most of it was on uneven tiny trails on fields or in woods with plenty of roots and branches. A lot of fun.
Even if it was not marked particularly well (still better than expected) we managed not to get lost too much, either following someone else or looking at the navigation tool on the watch. Which is great by the way, the Fenix 3 is proving to be the best piece of kit I could buy. Luckily we did not need to look at the 20 page long road book given to us at the start.
Check out this video to see how wonderful the course and the day was. You can see me and Craig at 4:55 in one of the best downhill bits.
In the last 12k I struggled quite a bit but did not crawl, I just ran slower. Craig went ahead as he wanted to do it in 5 hours (and managed to do it). I went as fast as I could. The stomach was fine, the legs too, but they felt like they were coming off the hips. Every time I got into a rhythm I had to stop and climb over a stile. There were probably 25 stiles in the whole race and after a while they were really a pain!
I finally got to the end in 5 hours and 9 minutes, 24th place. My target of 4:30 (as always) was a bit too optimistic. Check out the Strava stats here.
Overall I loved the race. I would recommend it to anyone looking for a nice 50k, especially on a sunny day like last Sunday. The scenery from the hills is beautiful, the forests are fun to run and you get to cross Winnie The Pooh bridge too.
I felt good for most of it and even the bits I suffered were nothing compared to previous races. I just regret not pushing a bit more at the end, but I think it was a good test for the Druids Challenge.
The only negatives, as far as I am concerned, are that the course could be marked a bit better and that there were no refreshment at the end. No bananas! Nothing, just some water. Strange as the aid stations were very well stocked, plenty of water melons, my favourite ultra distance fruit! The ceramic mug received with the medal was quite nice actually.
We went to the pub for a quick beer and pie and then drove back home. It was a good day and going to a race with someone you know is definitely more fun than going alone.
The days after I felt fine, no pain anywhere, which is also a good indication that I should be able to run the second Druids day. Not sure about the third!
I decided not to go to the Cardiff Half Marathon next Sunday as I have not heard from Brooks about the bib I was supposed to get for free. Plus it is a bit too far and I would need to dedicate the whole weekend to it. I will instead do the Kingston 10 mile race that is just outside my door. I can do it and get back home as if I just went for a training run. I am aiming for a 10 miles PB. We’ll see.